Strength Growth · 12-week
+2.4
%/wk
Weighted average across 9 qualifying lifts.
A strength-training tracker with an AI coach that grounds every recommendation in your actual lifts. No motivation. No vibes. Just numbers.
Weighted average across 9 qualifying lifts.
+10 lb on your May 18 5-rep best.
Squat hit a new 5-rep best, +10 lb on May 18.
Bench leading the rebound at +3.1%/wk.
Top set 195 × 4 last session.
Beat your May 4 bench top set of 165 × 5.
Every insight cites a number from your training log. No motivation talk. No generic tips. If a recommendation can’t point to a set you actually did, you don’t see it.
A weighted-average percent-per-week across your qualifying lifts. 4-week and 12-week views. Watch the line, not the workouts.
Sets per week. Tonnage per week. Days trained. PRs per month. Tap any ring for the 12-week chart.
Every set updates your estimated one-rep max. A new all-time best on any lift gets flagged in the recap and in the feed.
Speak your split. Whisper transcribes, Claude structures it, you confirm. Spreadsheet to schedule in under a minute.
Published strength standards relative to bodyweight and sex. See where you stand on every big lift, every session.
First time under the bar or 10 years deep, the coach reads your numbers, not your level. Beginners get a starting weight and a plan; veterans get a trend and a target for the next set.