A strength-training tracker with an AI coach that grounds every recommendation in your actual lifts. No motivation. No vibes. Just numbers.
1,994 sets across 212 sessions since January 2022, every one of them counted. Below: the last 24 weeks of that log, weekly tonnage drawn as terrain.
Ask anything. Every answer points at a number from your log — no motivation talk, no generic tips.
Four rings that only fill when you do the work. Tap any ring in the app for its 12-week chart.
Strength Growth Rate: percent per week on your estimated one-rep max. This line is the founder’s bench, ten real weeks.
Every set updates your estimated one-rep max. An all-time best on any lift gets flagged the moment it happens.
Whisper transcribes, Claude structures it, you confirm. Spreadsheet to schedule in under a minute.
Published strength standards for your bodyweight and sex. See where you stand on every big lift, every session.
Every figure in this section is a real number from the founder’s own training log. The coach, rings, voice, and tier demos above use example data.
Every set is a row. The coach’s line sits inside the log, not on top of it.
First time under the bar or ten years deep, the coach reads your numbers, not your level. Beginners get a starting weight and a plan; veterans get a trend and a target for the next set.